1. I am taking the necessary steps to protect myself and those around me from COVID-19.
  2. I am strong and resilient, and I will overcome this challenge.
  3. I am doing my part to slow the spread of COVID-19 by following guidelines and staying informed.
  4. I am grateful for the healthcare workers and essential workers who are working tirelessly to keep us safe.
  5. I am focusing on my own well-being and taking care of myself physically, mentally, and emotionally.
  6. I trust in the scientific community and their efforts to find effective treatments and vaccines for COVID-19.
  7. I am finding new ways to connect with loved ones and build community despite the challenges of social distancing.
  8. I am adaptable and able to adjust to the changes that come with living through a pandemic.
  9. I am committed to staying positive and finding joy in the midst of difficult circumstances.
  10. I am confident that we will come out of this pandemic stronger and more resilient than ever before.

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