1. I am safe and protected.
  2. I am capable of handling anything that comes my way.
  3. My anxiety does not define me.
  4. I am stronger than my anxiety.
  5. I am calm and centered.
  6. I choose to focus on the present moment.
  7. I am in control of my thoughts and emotions.
  8. My mind is clear and focused.
  9. I am worthy of love and respect.
  10. I release all worry and fear.
  11. I am grateful for all the good things in my life.
  12. I am surrounded by positive energy and love.
  13. I trust that everything will work out for the best.
  14. I am a survivor, not a victim.
  15. I am at peace with myself and the world.
  16. I let go of all negative thoughts and beliefs.
  17. I am strong and resilient.
  18. I am capable of achieving my goals and dreams.
  19. I choose to be kind to myself.
  20. I am worthy of happiness and joy.
  21. I am in tune with my body and my needs.
  22. I am loved and supported by those around me.
  23. I release all tension and stress from my body.
  24. I trust in the universe to guide me.
  25. I am grateful for the challenges that have made me stronger.
  26. I choose to focus on the positive aspects of my life.
  27. I am in control of my breathing and my thoughts.
  28. I am able to let go of things that no longer serve me.
  29. I am deserving of success and abundance.
  30. I am confident in my ability to overcome any obstacle.
  31. I am at peace with my past and present.
  32. I am filled with love and compassion for myself and others.
  33. I choose to let go of worry and doubt.
  34. I am grateful for the lessons that my anxiety has taught me.
  35. I am capable of finding solutions to any problem.
  36. I am deserving of respect and kindness.
  37. I am surrounded by beauty and positivity.
  38. I am able to release all negative thoughts and feelings.
  39. I trust in my ability to make good decisions.
  40. I am filled with courage and strength.
  41. I am worthy of forgiveness and understanding.
  42. I am grateful for the opportunities that come my way.
  43. I am able to stay calm and focused under pressure.
  44. I am surrounded by love and support.
  45. I am in control of my life and my future.
  46. I choose to focus on my strengths and talents.
  47. I am capable of achieving my dreams.
  48. I am worthy of peace and tranquility.
  49. I am able to find joy in every moment.
  50. I am filled with hope and optimism for the future.

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